About
In this 40-day course (CHOOSE YOUR OWN CHANT VERSION), you will learn the power of healing through chanting practice. Benefits of chanting include: healing from grief and loss, physically and metaphorically "getting your voice," overcoming fear and anxiety, feeling more grounded, experiencing balance and stability, learning to trust, and anchoring in self confidence. If you are new to chanting, or you've been chanting a while and want to challenge yourself with a 40-day set, this is the course for you. This version of the course is INSTRUCTION ONLY so that you can choose the chant that you want to use. If you want chanting incorporated in the course, check out the original version of this course. In this version, each day I will give beginning and ending instruction and prompts, you will then be guided to pause the recording to do your own chant OR back out of the course to listen to another chant in my library. Return to the course when you're finished to complete the lesson. I only recommend not beginning with the Crown, Moon Chakra, or Gayatri mantra if you're a beginner, as those are longer and require more practice. Let's begin. This course is adapted from my course on Insight Timer with the same title. If you have the paid version of Insight Timer you can access this course for free. If you do not, or would rather access it here and download the files, I've made it accessible here as well.
You can also join this program via the mobile app. Go to the app